6-15-16 HY: P90X3 - Cold Start + ChaLEAN Extreme - Recharge + Splits + TCF.

6-15-16 HY: P90X3 - Cold Start + ChaLEAN Extreme - Recharge + Splits + TCF.

Today was another messed up day.  In the morning, continuing on from last week, I had part 2 of my school health check.  It was only one test, the test to check for stomach cancer.  So I had to drink some carbonate powder and barium. UGH!!! I was planning to do my workout after the test, but when I got to school they system was way backed up so I had to wait for a while before it was my turn.  So that nixed working out in the morning.  So I ended up having to do my workout after my night class.  I got home around 8pm and got started about 20 minutes later.  In hind sight, it was a good thing that I couldn't do my workout in the morning because my stomach was very gassy and I had a bit of an upset stomach combined with a stomach ache.

My body was still pretty sore from the resistance yesterday, so that is why I only did some easy stretch and flexibility work.  I didn't want to do X3 Yoga again, and the other Yoga routines were a bit too long, so I combined Cold Start and Recharge.  Doing the light warm up moves in Cold Start sort of made my stomach ache a little more so I'm glad it wasn't more intense.  But I was glad that I was able to hit all the stretch poses in both routines fine, including all the bending over poses.  They are nice combination actually.  Great warm up and stretch.  I felt like I was really hitting my spots.  Then, combine those routines with my regular Splits and Flow. It was a great mid-week recovery session.

In the end, I melted only about 250+/-kcals.  But it was a great day... not including the morning test, of course.