WOW! TWO DAYS IN A ROW! That is TOUGH! Rip'T Up and Extreme Circuit consecutively is TOUGH!!! I Could not hang. 1. I was sore from Rip'T Up. 2. My weights were definitely too heavy for timed reps. 3. I may have caught a slight bug. I did the complete workout, but not straight 25. I had to stop and rewind almost every move, if not to learn the move, then to catch my breath. Several times I had to stop before the time ended to take a break. I think I will definitely have to go down in weight if I want to keep up next time. Got an awesome burn.
I was surprised at
how low I was able to get on my splits. About an inch lower than just 8
hours previously! HAPPY!!! Since my workout was AM, I didn't have time
to do any extra sequences, so I just went straight through the flow as
many times as I could, which ended up being 6 times. The biggest
problem now is space. My area is about a yard too small and on certain
steps when I'm at the edge, I have to hope in and then I end up a yard
out of position. I think I'm supposed to end up in the same position as
I started, but I'm always a step forward. One of these coming times,
I'll have to try it in a wider area.
Got to fight off this bug as well. Unfortunately, my students don't know how to cover when they cough. BUMMER
Got to fight off this bug as well. Unfortunately, my students don't know how to cover when they cough. BUMMER
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