Wk 11, D5. T25-Gamma: Speed 3.0 + Tai Cheng: NR4 + Seq. 2-3.
Still not at 100%, but wanted to push through this one.
3.0 is probably one of my favorites of Gamma stage. Straight forward and progression is easy to follow. Just the way I like it. But the transitions are a lot faster thus making them more difficult and with the burpees, that just makes it that much more difficult. Caught my second wind early and powered through. Felt good and with the endorphins coursing through my body, I felt a lot better.
My inner thighs were really sore today from the morning. I was thinking it was from the Pyramid yesterday and the close encounter with a bad cramping episode, but I think it is now because of the splits. I pushed it and got really low. Lower than I've been in a long time. Today's NR4 kept that up. It felt good to get low, I think I got even lower than yesterday. I have markers on my floor so it helps me track my progress. I went down about half an inch.
The sequences are getting better, but I really need to go into a bigger space. I think I'll try it in the gym next time. Hiccups and brain farts are getting fewer and further between. Happy about that.
Great workout today!
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