Wk 13, D7. Tai Cheng: Full Flow.
Today was my usual day off, but I wanted to do some stretching and the full flow. So in the evening, I went to a larger area and tried stretching out. OUCH! Without the whole Neural Reboot sequence, going right for splits is very painful. The flow went very well. Still flubbing up more than I would expect, but I'll keep at it.
Today was my usual day off, but I wanted to do some stretching and the full flow. So in the evening, I went to a larger area and tried stretching out. OUCH! Without the whole Neural Reboot sequence, going right for splits is very painful. The flow went very well. Still flubbing up more than I would expect, but I'll keep at it.
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