Wk 11, D4. T25-Gamma: The Pyramid + Tai Cheng: NR4 + Seq. 2-3.
Not feeling 100% today. Started coming down with something last night. But not so bad as to stop me from working out.
The Pyramid was tough! Once it started, I knew my weights were too heavy so I went down to 7.5kgs from 9kgs. But going through the routine, even 7.5kgs was too much. I just couldn't keep up with Shaun T's speed. For the previous two routines, 7.5 might me just right, but for this one, I think I'll need to go down to maybe 6 or 5. The cardio moves were good, so I was able to get through with no problem. But one I hit Up and Over, I was going full-tilt full range of motion and suddenly, my hamstrings started to give me that "pre-cramp" feel so I had to dial it down and saved myself a major incident. In the end, I just couldn't keep up, but I got through it.
I had a good run with Tai Cheng. Pretty much the same as yesterday. I'm pushing the flexibility exercises and am getting a bit better at keeping my hips tucked through out the flow. Working the hiccups out of the flow.
Felt better after my workout, but will still get my nutrition and sleep in.
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