Wk 12, D2. T25-Gamma: Extreme Circuit + Tai Cheng: NR4 + Seq. 1-3.
Today's routine was tough! I lightened my weights down to 7.5kgs, and I was able to keep up, but had to take mid-set breaks because I couldn't maintain the pace. So I would have to drop a couple reps then jump back in. Also, this time, I used the pull up bar instead of just straight weights. Right shoulder was still a little gimpy but worked through it.
Reboot was good. I was able to open up a little bit on the splits. Foam rolling has gotten rid of most of my knots in my legs.
I moved the sequence part of the workout downstairs to an area with more room and it was very nice and free to be able to take regular stances through the entire flow. I'm going to try it again tomorrow at the gym where space is unlimited!
Great workout overall today. Felt good and strength is slowly coming back.
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