HY: ChaLEAN Extreme-Burn Circuit 3 + Splits + TCF.

HY: ChaLEAN Extreme-Burn Circuit 3 + Splits + TCF.

Keeping pace with Chalene is getting hard.  I had totally forgotten how tough the slower pace in weight lifting is.  The second time I went through this program, I picked up the pace and added a lot of reps.  By the end of each routine, I was pumped, but not spent. Getting back to Chalene's method, I'm pumped and totally spent at the end of each routine.  I went down by 1.25 kgs on all the weights, but by the 7th move, I was needing that mid-set break.  By the end of the routine, my whole body was literally shaking like a wet Chihuahua.  Got an awesome full-body workout.  Especially for my shoulders and legs. WOO HOO! What a pump!

The splits and Flow were very solid and I felt really confident. Getting closer to that video shoot on the Flow.  I'm scouting sites now. :-)  Great way to start the week.  In the end, I totally torched over 1000kcals.  It has been a while since I've done that, and and even longer while since I've done it under 2 hours.