HY: ChaLEAN Extreme- Burn It Off + Ab Burner + Splits + TCF.
Had a great workout today. Burned a lot more calories than I though I would. I feel quite sore today from yesterdays workout, especially the target muscles, upper back, posterior shoulder, and legs. I can really feel the burn. I was looking forward to the cardio today.
Today's routine was a lot more intense than I remember it being. I don't know why. I was breathing hard right from the start. I usually do 15 of the Burpees, but I stayed with Chalene this time and was really winded after only 10. It was a great cardio routine. I also did the first abs routine and that was a good burn, too!
The splits and Flow were again, really solid. I kind of sense myself getting into a groove with the Flow so that is good. I just have to be careful not to get into a rut. I pushed a lot today with the splits. I have to be careful of plateauing. I have to keep pushing.
In the end, I lost over 750kcals during this workout. I thought it would be lower than 500. Good surprise!
No comments:
Post a Comment