HY: ChaLEAN Extreme-Lean Circuit 2 + Splits + TCF.
Regular day, good, hard, sweaty workout. Nailed the shoulders and back today. Got an awesome pump and while doing the moves, my shoulders were expressing some real definition. Hadn't seen that before. Getting excited about the results. My shoulders were still quite sore from Sunday, so I had to really watch my form. A few times on the lateral raises and delt lifts, my shoulder gave a little pop, so I had to be extra careful. Just about hit failure on each move, Lost range of motion on the last rep. The final delt lift or "Squat with Double-Arm Anterior Delt Lift" as Chalene has it was extremely tough... as it always has been. But going slower and trying to control the weights up and down was really tough. Good thing I went down to 7.5kgs instead of just swinging up 10kgs. Still added the 4 sets of mixed grip pull/chin ups. Went all the way to 12 reps each set. HAPPY DANCE!!!
The Splits are getting better and lower. Flow is also getting better and smoother. I'm feeling as though I'm getting off that plateau. Almost there. Just peeking over the edge. Getting ready to take flight!
In the end, I torched 830kcals!
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