HY: ChaLEAN Extreme-Warm Up + P90X3-Cold Start + ChaLEAN Extreme-Recharge + Extreme Abs + Splits + TCF.

HY: ChaLEAN Extreme-Warm Up + P90X3-Cold Start + ChaLEAN Extreme-Recharge + Extreme Abs + Splits + TCF.

A virtual Potpourri of exercises today. Sort of a cut and paste job to get the right feel for today's workout. Feeling quite sore from the heavy weights of Sunday and Tuesday, I decided that I would do Recharge today. When I started it, I felt I still, even for Recharge wanted a little bit of a warm up so I got out the Burn Circuit routine and did the 5 minutes warm up there, then I thought that a fuller warm up would feel better so I went ahead and did Cold Start. Felt really good after that and Recharge was awesome.  Got a really good stretch all over my body. I was still really low on the calorie burn so I thought to add Extreme Abs.  As I was starting to hit play, I almost chickened out and when for Ab Burner, but I stayed the course.  Tough and challenging ab routine it was.  But it burned to Good!  Had just enough time to do a semi-truncated splits training so I did and ended there. I did the Flow after I got home from work. Through all my Flows, I counted only one minor balance issue. Aside from that, solid Flow.  After today's workout, It felt like I worked all that soreness out. Not extraneous pain anywhere. Happy for that!  Now for a good sleep!  Back to the weights tomorrow!