HY: ChaLEAN Extreme- Burn Intervals/Ab Burner + Splits + TCF.
Breakfast Shake then workout. Again, I was debating on whether or not to do T25 or this one because of time and repetition. I decided to go again because I sort of wanted to see how far I could go over last weeks performance. Right off, let me tell you, I went a lot further this time around, and I took a lot fewer breaks. I brought the intensity up a notch by pushing a little harder and increasing my range of mo...tion where I was able. But I stayed on Chalene's pace. When the weights got too much, I took a breath break and then caught up to Chalene's count, I didn't miss any reps. The only breaks I took were in the triceps rotation. I got all the way through the bent over triceps extensions AND the first round of singles of the over head tricep extension, but I stopped just two reps before Chalene slowed the reps down. I just couldn't take the burning. But I rewound the video and did 2 extra reps and then got all the way through the slow reps. But I hand to take one more break just before the final faster paced final 16 reps began. After that, I got all the way through each and every move, but I did take a couple water breaks.
Breakfast Shake then workout. Again, I was debating on whether or not to do T25 or this one because of time and repetition. I decided to go again because I sort of wanted to see how far I could go over last weeks performance. Right off, let me tell you, I went a lot further this time around, and I took a lot fewer breaks. I brought the intensity up a notch by pushing a little harder and increasing my range of mo...tion where I was able. But I stayed on Chalene's pace. When the weights got too much, I took a breath break and then caught up to Chalene's count, I didn't miss any reps. The only breaks I took were in the triceps rotation. I got all the way through the bent over triceps extensions AND the first round of singles of the over head tricep extension, but I stopped just two reps before Chalene slowed the reps down. I just couldn't take the burning. But I rewound the video and did 2 extra reps and then got all the way through the slow reps. But I hand to take one more break just before the final faster paced final 16 reps began. After that, I got all the way through each and every move, but I did take a couple water breaks.
No break between, went right into Ab Burner. Great for my abs and core, but the one change is when the weighted section began, instead of 5kgs or 7.5kgs, I went all the way up to 10kgs. Form was a bit sloppy, but I worked it out. Dying at the end.
Again, no breaks, went right into the splits. Pushed it and got really low on both the straddle and side splits. Very happy about that. The Flows were very solid. Had a great session with it.
In the end, I torched just under 840kcals! What a way to start my day, and end my week! Ready for the weekend, and my off day. Hope to foam roll more though. Welcome to the weekend, I'll be here waiting for ya'll!
Again, no breaks, went right into the splits. Pushed it and got really low on both the straddle and side splits. Very happy about that. The Flows were very solid. Had a great session with it.
In the end, I torched just under 840kcals! What a way to start my day, and end my week! Ready for the weekend, and my off day. Hope to foam roll more though. Welcome to the weekend, I'll be here waiting for ya'll!
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