HY: Foam Rolling + P90X3-Cold Start + T25-Speed 2.0 + 10 Minute Trainer-Abs + Splits + TCF.

HY: Foam Rolling + P90X3-Cold Start + T25-Speed 2.0 + 10 Minute Trainer-Abs + Splits + TCF.

I was really sore from the long day yesterday and most likely the tennis.  So I decided not to workout in the morning and take the day-long stretch and do my workout in the afternoon after work. But instead of doing a full workout in the morning, I took that time and foam rolled for an hour.  I was like a noodle afterwards.  Went to work a loose goose.

When I got home, I was feeling really good, but at the edges of my range of motion I was still tight so to work that out, I decided to do Cold Start. I felt really good after that and was ready for 2.0.

I was going for the Straight 25, but I didn't make it.  I made it all the way through the first round all three levels,  and through the first level of the second round, but by then, my mouth was like cotton and my arches were screaming so I had to stop and shake it out for a few moments, but from then on, I was able to kill the rest of the routine. Yes, I'm doing this again!

I was considering doing Ab Ripper X, but I still feel a little intimidated so in prep for that, I did the 10 MT Abs. I will say that focusing on contracting and flexing the core in that workout if vital or I would have worked a lot of the peripheral muscles and not my core.  Also, I didn't last on the plank series.  My shoulders were just so sore and spent that the plank just burned them out all the more.  I think I need to foam roll my shoulders next time. 

Moved right into the splits which I pushed hard for the pain of the stretch and the flow was good.  Except for one run where I was distracted by a fan in my way and suddenly just forgot where I was in the Flow so I had to start again... after moving the fan, of course.

In the end, I torched just under 800kcals.  That count does not include the foam rolling or I probably would have topped 800.