HY: P90X3-X3 Yoga + Splits + TCF + Foam Rolling.

HY: P90X3-X3 Yoga + Splits + TCF + Foam Rolling.

Today was my active recovery day.  It was NOT a rest day.  Sore from the previous three tough days, Wednesday is now my mid-week recovery day before my last push to the weekend.

It has been a while since I did this workout within a formal program so I was happy to get it out and dust it off.  It was nice to get back into yoga.  I was feeling really tight but this routine just loosened me up very nicely.  I was able to keep up with the pace, but my old nemesis moves were still tough. The Extended Leg with Toe Hold, my leg is still really bent but I perceived that it was a bit straighter than I remember.  Still had my Crow, but I had to really struggle to get the Wrap move.  My shoulders were tighter than usual.  But I was able to get it on both sides.

Thanks to the yoga, I was able to really push my splits down. But in contradiction to that, I was really tight. My Flow was also solid.  Coming together.

That is where I would usually end, but when I got home after work, I took about 45 minutes and foam rolled my inner thigh mainly, but also Lats, Tris, and all around my lower body.  Felt so good.  I'm ready for bed!