HY: Weight Machine + Splits + TCF.
School has begun and my work schedule is back. It looks like Tuesday will be my "Workout at School" Day. So I worked out at school today using their Universal Weight Machine. No forgetting my workout clothes today, I was dressed for the occasion. I used it a few weeks ago and had a good experience with it (except for the clothes). So today, I did the same routine and went to every station and went as heavy as possible and did 3 sets of 8 reps. I also did an extra leg move using the Leg Press station. It is sort of a Single Leg Push Down move which is like a one legged squat. Had a lot of sweat today and I got a lot cardio effect. I burned a lot of kcals, over 800 when all was said and done. Really got a good pump and burn today.
I didn't have time to do anything else, so I did my splits and Flow when I got home. Everything went well. It looks like I'll be doing the weight machine at school every Tuesday or Thursday until my co-worker heals and we can play tennis again.
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