HY: ChaLEAN Extreme-Burn Intervals/Ab Burner + Splits + TCF.
For a while, I think this is going to be my regular Friday workout. I just love the combination of light weights and high rep counts with cardio. I always get such an awesome pump and burn. Today was no different. Ripped all the way through half of the routine. When I hit the... Yep, Again, the Triceps section, I hit the wall. I... AGAIN, almost made it through the first round of singles. I came close last time,... having to tap out just about 2 reps before the slow reps, but this time, I had to tap out about 6 reps before the slow. I tacked on a few more after a quick break, then got all the way through the slow reps, but had to break before the regular singles started. Eeked out the final round of singles. But MAN! That just kills me every time. Each move with weights after that, I had to take at least one quick break. The pain with the thigh toner is getting less, but I am afraid that my band will snap. Awesome, Sweaty workout.
For a while, I think this is going to be my regular Friday workout. I just love the combination of light weights and high rep counts with cardio. I always get such an awesome pump and burn. Today was no different. Ripped all the way through half of the routine. When I hit the... Yep, Again, the Triceps section, I hit the wall. I... AGAIN, almost made it through the first round of singles. I came close last time,... having to tap out just about 2 reps before the slow reps, but this time, I had to tap out about 6 reps before the slow. I tacked on a few more after a quick break, then got all the way through the slow reps, but had to break before the regular singles started. Eeked out the final round of singles. But MAN! That just kills me every time. Each move with weights after that, I had to take at least one quick break. The pain with the thigh toner is getting less, but I am afraid that my band will snap. Awesome, Sweaty workout.
No break, went right into Ab Burner. I do that instead of Extreme Abs because there are some good ab moves in Burn Intervals that work in conjunction with and compliment the Ab Burner routine. Plus, there is the time thing. Everything went well up until the weighted sit ups. I started the slow reps with 10kgs, but when the "Training Camp" started, I had to go down to 5kgs. 10kgs was just too much weight to move that fast for me. One day though. I did it before, I'll hit it again.
Splits and Flow were clean. I sort of felt like I was getting a little slack, so I pushed it hard today and went right up to the pain threshold. I need to get off this plateau.
In the end, I torched close to 840kcals. Great way to end my week and blast into the weekend.
Splits and Flow were clean. I sort of felt like I was getting a little slack, so I pushed it hard today and went right up to the pain threshold. I need to get off this plateau.
In the end, I torched close to 840kcals. Great way to end my week and blast into the weekend.
No comments:
Post a Comment