HY: P90X3-Cold Start + T25-Speed 2.0 + ChaLEAN Extreme-Extreme Abs + Splits + TCF.

HY: P90X3-Cold Start + T25-Speed 2.0 + ChaLEAN Extreme-Extreme Abs + Splits + TCF.

I usually "have to" workout in the morning on Wednesdays because of a night class, but it was a national holiday today so no class.  I was tempted to sleep in and workout later, but I nipped that feeling in the bud. I had an awesome workout.

I was tight and sore so I started off with Cold Start. For me, probably one of the best warm up and stretches I have.

With the 2.0, I was determined to do a Straight 25... I DID IT!  I almost stopped half way through the second round because of the arch pain, but I just pushed through until the rest move and did a semi-modified move and then pushed the rest of the way with my second wind.

Moved right into Extreme Abs.  I am starting to be able to focus more and hit the target muscles better so I was able really work my core.  Almost went a bit too far on the back extensions. I felt a cramp coming on with the Superman move so I laid off a bit.  Nothing bad happened after that.

Splits were on mark and feeling good so I pushed harder and held the positions just a bit longer.  Had a good smooth Flow as well.  Since I got my new flooring I am unable to Flow really fast because I slip, so I get to be very deliberate with each move and confirm each position and footing.

Great workout! Another torching of 800+kcals!