6-29-15 HY: P90X2- X2 Back & Base + Insanity- Cardio Abs + Splits + TCF.
Nice hybrid workout today, combined with my morning regime.
I am getting used to using the resistance bands. This routine is the 10x2 sets of Pull Ups alternating with a cardio move. Some of the cardio moves are okay, while the others are just total Killer. Particularly the final move, the Jack-in-the-Box Knee Tuck Jumps. That move had me doubled over for a good length of time, especially in the seco...nd round. The bands were good today. I kept my number of reps at 20, and the last 5-6 reps really brought on a good burn in my lats and shoulders. My right shoulder feels better, but still not able to do regular pull ups. I probably won't be able to do them for a while. I will probably have to do a rehab regime once my shoulder is better. The foam rolling at the beginning really helped even though it was only a few minutes. It really loosened up my shoulder before the workout.
Nice hybrid workout today, combined with my morning regime.
I am getting used to using the resistance bands. This routine is the 10x2 sets of Pull Ups alternating with a cardio move. Some of the cardio moves are okay, while the others are just total Killer. Particularly the final move, the Jack-in-the-Box Knee Tuck Jumps. That move had me doubled over for a good length of time, especially in the seco...nd round. The bands were good today. I kept my number of reps at 20, and the last 5-6 reps really brought on a good burn in my lats and shoulders. My right shoulder feels better, but still not able to do regular pull ups. I probably won't be able to do them for a while. I will probably have to do a rehab regime once my shoulder is better. The foam rolling at the beginning really helped even though it was only a few minutes. It really loosened up my shoulder before the workout.
I didn't feel like doing the X2 Ab Ripper so I got Shaun T out and work it with him today. Really hot ab burn as expected. Those extended moves just burn like crazy.
I moved right into the Splits and Flow. Again, a good push on the splits and got passed my mark to go even lower. The Flow was good, but I felt a strong Twinge in my right knee. Probably should have worn a brace during the X2 workout because of all the tough cardio moves with all the jumping. Note for next time.
In the end, I torched well over 800kcals! Again, a surprise.
I moved right into the Splits and Flow. Again, a good push on the splits and got passed my mark to go even lower. The Flow was good, but I felt a strong Twinge in my right knee. Probably should have worn a brace during the X2 workout because of all the tough cardio moves with all the jumping. Note for next time.
In the end, I torched well over 800kcals! Again, a surprise.
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