7-2-15 HY: P90X2- V Sculpt + X2 Ab Ripper + Splits + TCF.
Today's routine was really awesome. 22 moves in two rounds. Used the bands for the pull ups. I was happy that there seemed to be a little less pain in my shoulder. I went with the 20 reps again. I really liked the medball moves and the Stability ball moves. I had a little pain on my shoulder with the Straight Arm Pullover, but I went for full range of motion at 17kgs. I normally would use 22-25kgs so I'm taking it... easy. The Ball preacher curls was really tough. With 10kgs, I almost didn't make the last of 10 reps. Also I just started to see some veins for the first time near my inner elbow joint. The one vein that runs up the center of the bicep is starting to peep out. But the really interesting thing was the different styles of Renegade Rows. It was challenging to stay square. The toughest move was Stability Ball Lawnmower. I lost my balance a couple times and it was a bit scary. But luckily, the ball is not hard so no problem. One thing I did realize is that I need to get higher resistance resistance bands. My strongest color is Green. I want to get blue and black. Maybe I'll make that investment this summer. The Band Roman Curls was unusually easy. I'll have to do a double wrap next time. All in all a great workout.
Today's routine was really awesome. 22 moves in two rounds. Used the bands for the pull ups. I was happy that there seemed to be a little less pain in my shoulder. I went with the 20 reps again. I really liked the medball moves and the Stability ball moves. I had a little pain on my shoulder with the Straight Arm Pullover, but I went for full range of motion at 17kgs. I normally would use 22-25kgs so I'm taking it... easy. The Ball preacher curls was really tough. With 10kgs, I almost didn't make the last of 10 reps. Also I just started to see some veins for the first time near my inner elbow joint. The one vein that runs up the center of the bicep is starting to peep out. But the really interesting thing was the different styles of Renegade Rows. It was challenging to stay square. The toughest move was Stability Ball Lawnmower. I lost my balance a couple times and it was a bit scary. But luckily, the ball is not hard so no problem. One thing I did realize is that I need to get higher resistance resistance bands. My strongest color is Green. I want to get blue and black. Maybe I'll make that investment this summer. The Band Roman Curls was unusually easy. I'll have to do a double wrap next time. All in all a great workout.
No break, went right into abs. and for the most part, I hung with Tony for most of the routine. I got a quick second wind after the first move. I also got an intense burn in the mid section.
By the end, I Torched a good 800+kcals.
I didn't do my splits and Flow until the evening so I had a short session then. I also did Foam Rolling for about 30 minutes. Hit as many hot spots as possible while watching America's Got Talent.
By the end, I Torched a good 800+kcals.
I didn't do my splits and Flow until the evening so I had a short session then. I also did Foam Rolling for about 30 minutes. Hit as many hot spots as possible while watching America's Got Talent.
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