7-1-15 HY: P90X2- X2 Yoga + TCF.
Mid-week recovery day.
This is becoming a regular thing since my shoulder injury, and I am really liking it. It is nice to switch thing up like this in the middle of the week. Of all the Yoga/recovery routines I have, this is probably in my top 3 if not the top routine. The yoga today was great. I really tried to push every pose to the limit and really get a good stretch. FROG killed me. I don't know why but it takes me longer to get out of... Frog than it does for me to get out of the splits. It is that much more painful. I was planning to do an abs routine, but the abs in X2 Yoga was good enough for me today. I rounded out the session with the Flow. Felt very strong and solid. 75% humidity today in my room. The sweat was flowing.
Mid-week recovery day.
This is becoming a regular thing since my shoulder injury, and I am really liking it. It is nice to switch thing up like this in the middle of the week. Of all the Yoga/recovery routines I have, this is probably in my top 3 if not the top routine. The yoga today was great. I really tried to push every pose to the limit and really get a good stretch. FROG killed me. I don't know why but it takes me longer to get out of... Frog than it does for me to get out of the splits. It is that much more painful. I was planning to do an abs routine, but the abs in X2 Yoga was good enough for me today. I rounded out the session with the Flow. Felt very strong and solid. 75% humidity today in my room. The sweat was flowing.
Just for fun, I wear a HRM during Yoga, and I burned over 400kcals. Nice little burn. Happy July!
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