7-22-15 HY: P90X2-Recovery and Mobility + Splits + TCF.
I love my mid-week recovery/stretch/yoga day. I'm liking this routine a whole lot recently because of the foam rolling. Whole body was feeling tight, not as sore as I would have expected, but tight. This routine really loosened me up and helped me feel a whole lot better. I'm finding that I am getting used to the rumble roller. Also, today, for the first time, I actually had a muscle "release" on me. I never understood what that felt like, but today, I learned what it was like and how to get it to release... I think. Basically, I just put myself through great pain by sitting on a hotspot. I guess I always got off the spot too quickly in the past. Today, I rode it hard and I got the release. I just need the courage, fortitude, and patience to see it through to the end release.
I did the full splits cycle and it felt good as well. The Flow also worked well for me. Just a great way to start off my day!
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