7-23-15 HY: ChaLEAN Extreme-Burn Circuit 3 + Splits + TCF.

7-23-15 HY: ChaLEAN Extreme-Burn Circuit 3 + Splits + TCF.

Okay, this entry is a day late.  Apologies...

I got off to a good start with my breakfast shake.  And got into the routine.  I was going to do a triple today since PiYo was Core, I could kill two birds with one stone.  But BC3 took longer than expected and I ended up not having enough time to do the PiYo.  I intended to do it when I came home after my day classes and before my night class.  But, when I got home, my daughter, who is now on summer vacation wanted to play so I played with her instead of doing PiYo Core.  So worth it!!!

BC3 is Legs and Shoulders.  I went heavy and killed it.  It almost killed me. LOL!  Seriously, I had a blast!  The weights I use take a lot of time to switch in and out the plates.  That is what took so much of my time.  Almost every move, I had to switch the weights.  A ton of Delt Raises and varieties of shoulder presses in combination with either lunges. squats, or sumo squats.  My legs were screaming at the end.  Got an awesome pump and burn.  The last few moves, I wasn't able to hack even 10 reps, so I did the 8-4 split with the 3 extreme reps.  I bit off the program, but I wanted to stick with the 12 reps.

Splits and Flow were slow, but on point.  I was rather shocked at the calorie burn of today's workout. 

In the end, I torched over 830kcals.  At the time, I was really wanting to do my PiYo because I wanted to hit over 1000kcals burned in one day, but it was not to be.  No regrets!