7-15-15 HY: P90X2-Recovery and Mobility + Splits + TCF.
Yep, my legs were in pain. I figured they would be, so I went with the GLORIOUS foam rolling routine. It was so nice to get on that roller and just roll. I had an absolutely lovely time.
I wasn't going to do splits, but I figured, why not? I'm feeling good, so I went ahead and did them. Felt good to go for the pain. The Flow was slow and smooth. Over all, a very relaxing workout.
...
Yep, my legs were in pain. I figured they would be, so I went with the GLORIOUS foam rolling routine. It was so nice to get on that roller and just roll. I had an absolutely lovely time.
I wasn't going to do splits, but I figured, why not? I'm feeling good, so I went ahead and did them. Felt good to go for the pain. The Flow was slow and smooth. Over all, a very relaxing workout.
...
I burned right around 300kcals, but it was really a good burn.
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