7-16-15 HY: PiYo-Hardcore on the Floor + Splits + TCF.
This routine basically finishes up my first hybrid round of PiYo. I am going to do one more round. But I perceive that it will take a little longer because I have some tennis scheduled, and I'm also planning to get my bicycle out. Can't wait to do some riding. It's been too long. Hopefully the weather will cooperate.
This routine is billed as a core routine, but it is almost a full body routine. So many plank moves, my sh...oulders got an incredible pump! They were feeling really hard near the end. But the core was definitely a target. But just not as much as some of the other abs routines I have. I could feel the flex and contraction, but with so many other muscles involved the burn was balanced instead of localized. I really like that Beast move with the side-to-side leg up thing. I don't remember the name, but it is the first move sequence in the routine. And it just about killed me right from the start. I got a good sweat on.
This routine basically finishes up my first hybrid round of PiYo. I am going to do one more round. But I perceive that it will take a little longer because I have some tennis scheduled, and I'm also planning to get my bicycle out. Can't wait to do some riding. It's been too long. Hopefully the weather will cooperate.
This routine is billed as a core routine, but it is almost a full body routine. So many plank moves, my sh...oulders got an incredible pump! They were feeling really hard near the end. But the core was definitely a target. But just not as much as some of the other abs routines I have. I could feel the flex and contraction, but with so many other muscles involved the burn was balanced instead of localized. I really like that Beast move with the side-to-side leg up thing. I don't remember the name, but it is the first move sequence in the routine. And it just about killed me right from the start. I got a good sweat on.
With my splits, I was able to hit and exceed my mark rather quickly today, but not on the first try. I have to measure to see how much further I have to go just a couple weeks past the halfway point to my goal. December 31 is going to start coming a lot quicker now.
The Flow was good. Had a good rhythm on and was happy with the fluidity.
I went to a good-bye party last night and I ate something that didn't agree with me. On my drive home, I felt like throwing up and I was not feeling good. I went to bed really early, but couldn't sleep. Ugh. No more parties like that for a while I hope. Stomach is still feeling a little queasy. I'm going to do my 3-day Refresh soon!
I totally forgot how many calories I burned today, and I'm not going to even venture a guess. But I remember being satisfied. I'm glad tomorrow is Friday!
The Flow was good. Had a good rhythm on and was happy with the fluidity.
I went to a good-bye party last night and I ate something that didn't agree with me. On my drive home, I felt like throwing up and I was not feeling good. I went to bed really early, but couldn't sleep. Ugh. No more parties like that for a while I hope. Stomach is still feeling a little queasy. I'm going to do my 3-day Refresh soon!
I totally forgot how many calories I burned today, and I'm not going to even venture a guess. But I remember being satisfied. I'm glad tomorrow is Friday!
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