7-27-15 HY: PiYo-Strength Intervals + Splits + TCF.
Morning regiment complete with shake. But I think I must have caught something the other day because I was not feeling at 100%. My throat is sore and I'm a little tired. But I figured my workout would burn out whatever is making me feel bad so I went with it.
I was half right. The routine was nice and intense and thankfully short. I worked up a good sweat and fried the target areas, namely my legs and triceps. Again, tha...nkfully, the hard strength parts were broken up with some fun cardio moves. The strength moves for the legs were really tough because of yesterdays workout with the heavy weights and Buns. This was just a follow up, "Did you get enough of leg day" sort of workout. The multiple sets of triceps push ups were good, and gave my tris a good pump.
Morning regiment complete with shake. But I think I must have caught something the other day because I was not feeling at 100%. My throat is sore and I'm a little tired. But I figured my workout would burn out whatever is making me feel bad so I went with it.
I was half right. The routine was nice and intense and thankfully short. I worked up a good sweat and fried the target areas, namely my legs and triceps. Again, tha...nkfully, the hard strength parts were broken up with some fun cardio moves. The strength moves for the legs were really tough because of yesterdays workout with the heavy weights and Buns. This was just a follow up, "Did you get enough of leg day" sort of workout. The multiple sets of triceps push ups were good, and gave my tris a good pump.
The splits were good. I'm still working on pushing hard, but I also added effort to keep aligned. I started to notice that during the straddle splits, I am sort of twisting to the left instead of being straight forward. I think it's because my hip joint is tighter on the right side so I'm unconsciously babying that side.
The Flow was good, except for a little over shot on one move that threw my balance off a bit, but didn't throw the Flow off. I did, however, pause a bit to gather myself. The Flows that came afterwards were things of beauty.
I felt really good after starting my workout, and during the workout, and a little while following my workout. But I didn't feel that hot at work and after I came home. These are the times that I'm glad I didn't come home and have to workout. I'm hitting the hay early in hopes that my body takes care of whatever is in me.
In the end, I torched around 550kcals. A good number considering how I felt. Tomorrow is weights day, so we'll see how that goes.
The Flow was good, except for a little over shot on one move that threw my balance off a bit, but didn't throw the Flow off. I did, however, pause a bit to gather myself. The Flows that came afterwards were things of beauty.
I felt really good after starting my workout, and during the workout, and a little while following my workout. But I didn't feel that hot at work and after I came home. These are the times that I'm glad I didn't come home and have to workout. I'm hitting the hay early in hopes that my body takes care of whatever is in me.
In the end, I torched around 550kcals. A good number considering how I felt. Tomorrow is weights day, so we'll see how that goes.
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