7-9-15 HY: PiYo-Strength Intervals + ChaLEAN Extreme-Extreme Abs + Splits + TCF.

7-9-15 HY: PiYo-Strength Intervals + ChaLEAN Extreme-Extreme Abs + Splits + TCF.

Took the day off to attend an event my daughter is participating in at her school.  So I had a good day, starting off with my workout.

This is almost a sub-20 minutes routine. I was thinking it would be done and done, but for some reason, I'm always wrong with my assumptions recently.  This routine burned out my legs, and my lungs, then at the very end, my triceps.  But I got a great sweat worked up in that short amount of time.  I was spent, but I had to do abs, so I decided to stay with Chalene.

I got a great burn on my abs, but it was a slightly longer in coming.  I was able to hang with Chalene for most of the routine, but the killer is always the advanced scissor kick.  That is the end of a serious core series that just burns out the abs.  Once I get past that move, I'm good as gold.

The Splits were good.  I was able to get to my mark right off, and push even lower. The Flow was also good, with no major misses or flubs. No balance issues either.  Just need to find a better rhythm on my steps and stances so I can stay fluid through out.  Also, I need to keep reminding myself to tuck my hips.  When was the last time I said THAT??

In the end, I torched a good 600+kcals, high for PiYo. :-)

Great workout today.  I'm ready for the day!