7-8-15 HY: PiYo-Buns + Splits + TCF.

7-8-15 HY: PiYo-Buns + Splits + TCF.

Since I saw it on the schedule, I have been worried about today.  My legs are already so sore and this would just add pain to the pain.  When I started up the DVD and the sub-30 minute time came on the screen, I was like, that's it? I can do this.  I did it... sort of, but with much groaning and decibels. I wasn't even able to make through the first section without tapping out.  But I was happy to go straight through the Burpees... All the burpees!  I had some balance issues with the lunges, but hung on and stayed up.  I was able to keep good form, only lessening my range of motion a slight bit when I needed a breather.  I did take a little break when I needed to see what Chalene was doing.  Less misunderstandings for me today, so that was good.

Went right into splits and Flow and ended my workout just before 90 minutes.  I pushed again, and got a little lower today.  Knee felt a little better, but had some twingy pain.  My Flow was affected by my sore legs in the beginning. No Wobbly bobbly today, but had to stabilize myself some on the first couple of Flows.

Triceps are still sore and tender, but the pain is getting weaker. Hopefully within the next day or so, I'll be pain free in that area.

In the end, I burned 460+kcals.  But It was nice to be done early.