11-04-15 HY: Insanity-Core Cardio & Balance + Splits + TCF.
Mid-Week recovery is a wonderful day! Doing the Insanity moves but at a much lower intensity, just to loosen up the muscles. I thought I had remembered more balance, but there was only one real progression with balance. The hip flexer progression just killed my hip flexer. Then the last progression for the shoulders, just as tough as I remembered it being. Still can't go all the way through it without coming out a few times. But I got a great active recovery from today's workout.
I had the time, so I went ahead and did the Splits and Flow. I was able to get low today, and really push a lot more than I have been able to recently. Got to tap the bar for the first time in a few days as well. The Flow was smooth and clean today. Felt good!
In the end, I burned 300+kcals. About average for a recovery day.
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