11-27-15 HY: T25-Lower Focus + 0-6 Abs-P2: Level 2
Shake and morning workout.
Getting up and getting going are a little easier if I have a whole plan. Today, since I wanted to get some saxophone practice in when I got home, I had to do my workout in the morning, so that is what happened. Time crunch either way so I went with the way that offered me more production.
Lower Focus was not next on the list, but looking at the Body Beast schedule, I have Build: Legs coming up on Sunday so I decided to do Lower Focus today and give myself some time to recover before Legs. Good thing, too! I had forgotten how tough this routine was. Thank goodness it was only 25 minutes. I was almost able to do a Straight 25 except for one move, Calf Hops just killed me. It wasn't that I was tired and had to stop, it was that my arches started to cramp and the incredible pain forced me to stop for a bit just short of the 30 second move. Both arches forced stops on both sides. Luckily, on the Burn Out, the Calf Hops were only 15 seconds. That was much easier.
Moved right into the Ab routine and really tried to flex and contract and to hold the contraction as instructed. Still losing focus and losing the contraction, so I'm still working on that focus to hold the core contraction. But I got a very hot burn and it was good.
No splits or Flow today.
In the end, I burned 590kcals. Not to shabby for a 50 minute workout. Glad to have the weekend!
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