11-15-15 HY: T25- Speed 1.0 + 0-6 Abs- Level 1 + Splits + TCF.

11-15-15 HY: T25- Speed 1.0 + 0-6 Abs- Level 1 + Splits + TCF.
When out shopping all day with the family. Walked a ton. I need to get my pedometer a battery to track my steps. Really walked a lot. My feet and ankles were aching and tired. By the time I got home it was really too late to do a full workout so I went with a shorter but intense routine from T25!
Again, almost didn't make it, but pushed through and got another straight 25. Thank goodness for the stretches every few moves! That saved my straight 25.

I got a little program for building and shaping abs from an independent coach on the internet some time ago and I've been wanting to try it out for a while, so I decided to start it today. E level 1 routine is only 15 minutes long so I went for it. It was very easy and more of a tutorial than a workout. Really starting from step one to teach how to engage the abdominal muscles correctly. I'll stick with level 1 for at least a week before moving on to level 2.
Splits and Flow were good. I pushed it hard and maybe a little too hard, but that was borderline. I'm going to have to push passed my present limits to hit the deadline. Flow was clean and smooth. Had a good relaxed time as well.
In the end, I torched a good 600+kcals.
CONFESSION: Went out with family for a late lunch. We went to our favorite restaurant which is buffet style. I tried to control my portion sizes, and was relatively successful, but I had some sweets, and a little pop and soft ice cream in a float. All very small. I didn't eat myself into a tizzy so I was very happy, and we had a good time.