11-19-15 HY: Body Beast- Build: Legs + Splits + TCF.
Woke up extra early to get my main workout in. It was actually nice to get it done early, but I was gingerly walking around all day. The reason I could get it don in the morning is because this particular routine is shorter than the rest, and I can keep up or almost keep up with Sagi's pace which allows me to get it done in under an hour. I upped the weights by a little, the usual 1.25kgs per dumbbell. It didn't cramp up this time, but there was a point where I sort of felt a little pull on the glute but a quick stand up and stretch and I as good to go. The toughest move by far in this workout is the Bulgarian Squat. That just burns me out every time. This time was no exception. With the extra weight was tough. It was a great workout.
Splits and Flow came at the end of the day. I was a bit afraid because I was feeling some soreness already, but it wasn't as bad as I though and I was able to get low. The Flow was also clean and smooth.
The Body Beast routine, in the end torched a good 600+kcals. Good day!
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