11-28-15 HY: Splits + TCF.
Off day, but had to get my splits and Flow in. No two day vacations when I've got a goal to meet. Splits felt good, I even got a little sweat on from the pain. I pushed hard and got low. Felt on the verge of tearing something so I backed off a bit. I know I have to stay smart not to injure myself. If I pull or tear something, that could back me up for months, and possibly more.
My Flow, was extremely smooth and clean today. Maybe it was because I wasn't tired from the usual workout that usually comes beforehand, but it felt really good today. I'll have to try it feeling like this in another venue to really test myself. No HRM, but felt good through and through.
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