11-08-15 HY: Tennis.

11-08-15 HY: Tennis.

Yep! That is it. Only tennis today.  I was planning to do a Body Beast routine, but I had some contract work that lasted all day, and by the time I got home in the late afternoon, my brain was mush.  I was really needing some way to work through that haze that had become my thoughts.  From experience, a good, hard, sweaty workout always did the trick. So I was looking forward to it.

My son got home at about the same time and he asked if I wanted to play tennis, and without hesitation, I said, "YES!"  So, after getting ready, we went and ended up playing close to 3 hours of tennis.  For a lot of that time, however, I was doing some coaching and such, but we had a lot of fun.  But I had totally forgotten about dinner and the only thing I had eaten before the tennis was a protein bar so I was starting to crash.  I was intending to do at least the splits and Flow after getting home, but my body was too exhausted and hungry to do anything.  After a shower and dinner, I was ready for bed.

The day was sort of a bummer at the beginning, but ended with some father son time.  This must be God's way of telling me to get ready for him leaving home in a few months for college.

In the end, I torched a solid 1365kcals.  Great way to end a day.