11-18-15 HY: P90X2- X2 Recovery & Mobility + Splits + TCF.
Ahhh, mid-week recovery. I was still rather sore from the Body Beast Chest/Tris so the stretch and foam rolling I did today was really nice. I had a good session. Chest especially stretched from the Roller Angel.
Later in the evening again, I was able to do the splits and changed up the routine a bit again holding all the moves for 60 seconds at a time. It felt good to sink lower for longer. I may have to up my hold reps again and add another set. Most likely on Saturday night.
The Flow was smooth and clean. I'm pushing for faster times now, averaging just over one minute for a double sided Flow.
I was so relaxed during this routine in the morning, I burned only about 175kcals. I need to get back to a regular schedule, though. Hopefully next week will allow me to do that.
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