11-13-15 HY: Focus T25- Cardio + TCF.
Got home a lot later than planned and was in a big time crunch. Shaun T to the rescue! Just enough time for a quick workout.
First time to do a T25 routine in a long time. I was confident I could go through the first routine in Alpha easily, no problem. Although I could do a "Straight 25" it was by no means easy. By the end of the first running progression, my arches were killing me. My arches and calves were really feeling it. I almost quit just before the first Burnout, but I toughed it out with the thought to take a quick break after the Burnout. But after the first Burnout, the next move allowed me to rest my arches so I kept going. Then, the agility progression, again, almost brought me to break, but just looking at the remaining time motivated me to keep going to the end. I MADE IT!!! Whew! That was TOUGH!!! And I sweat like crazy!
I was able to get in several Flows before I had to go, and I got a good moderate Flow in at just over one minute. Not pushing, but just Flowing naturally. No time for the Splits today, so I'll do them tomorrow.
In the end, I torched a solid 560+kcals in a very short but intense workout. Happy Weekend!
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