11-07-15 HY: Splits + TCF + Foam Rolling.
I took a break from the Splits and Flow a day early because of soreness in my hip flexers, so I am making up for that off day today, my regular off day. Felt a lot better, but still sore. The splits were good, and I was able to take a lot more time with the splits because I had nothing else to do in the evening so I really got low and breathed deep. It was a good session. The Flow was smooth and clean. No big hiccups. The hiccups are getting fewer and further between. Happy about that.
Soreness in my glutes prompted me to do some foam rolling as well. It was so nice to get back on the roller. I need to find/make more time to do it regularly.
No HRM today, just the clean Stretch/Flow/Roll!
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