11-11-15 HY: P90X3-X3 Yoga + Splits + TCF.
Not much to say today, but "NEEDED THAT"! Got a really good recovery stretch and got focused before a long day. Love when I have the time to workout in the morning. It just starts off my day with a some extra spice!
Splits and Flow were also good. Need to keep pushing to open up my hips. I tried a new protocol today. Instead of two double short sets, I went with one short double set and a long single set. That basically means that for the short set, I held each pose twice for 30 seconds. The long set is holding each move for one minute once. But the Straddle splits, I still did five times for 40-60seconds. I used to not like holding the poses for more that 30 seconds, because I couldn't take the pain for that long, but now that I'm getting accustomed to the pain, I want to push for longer periods of time.
The Flow was smooth and clean. Just kept a moderate speed, average time was 40 seconds per Flow.
In the end, I burned a good 300+kcals. Regular for a recovery day.
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