3-02-16 HY: T25- Alpha: Lower Focus + 0-6 Abs- P2: L13 + Splits + TCF.

3-02-16 HY: T25- Alpha: Lower Focus + 0-6 Abs- P2: L13 + Splits + TCF.

This was a very odd day in that due to my work schedule, I couldn't do my workout until I got home which was around 8:15pm. So, a shorter workout was very welcome. I was debating on whether I should do X3 Yoga or a T25 routine. T25 won out. I am just starting to bring my endurance and pain tolerance back up so I didn't want to do only one true cardio routine this week, so I decided to go for it.

I was thinking it would be tougher than expected since I hadn't done intense cardio for almost a week, but it was okay. I made it all the way through to the Calf Hops with Arms Up move and my calves and arches couldn't take it. So I had to take a moment to shake out each foot. But other than that, I went straight through. I made it through the Burnout as well, even the Calf Hops. Thank goodness the duration was only 15 seconds on each foot.

I moved quickly into Abs and this time, I did the Alternating Leg Raises correctly. I dropped the weights down by 3.5kgs to 4kgs in each hand, and held the weights over my head. OH MY GOODNESS! That is tough! I was barely getting through the 40 seconds with between 22-24 reps over each of the 4 sets. I had to make my breathing extremely aggressive and loud to get through the last set. OUCH!!! In a good way.

Splits were good. I'm getting to the mark quickly and pushing past it quite easily now. Flow was as usual, smooth and clean.

In the end, I torched a good 700kcals flat. Hitting such a round number hasn't happened in a while.