3-10-16 HY: T25- Alpha: Total Body Circuit + 0-6 Abs- P2: L13 + Splits + TCF.

3-10-16 HY: T25- Alpha: Total Body Circuit + 0-6 Abs- P2: L13 + Splits + TCF.

Went out to eat a late lunch with my wife. We weren't planning to eat out, but we take our chances when we can and we had a good time. The food was delicious, and I splurged on some dessert. It was some MAJORLY AWESOME Maple Sorbet. But I was surprised at how little I ate. When I compare the quantity of a few years ago, I get full a lot faster, but I got full. So, I had to wait a while until my stomach was okay before I started up on my workout. Especially since it was cardio day. I didn't want to cramp up.

Over all, it was a good routine. I made it all the way to the 7 minute mark and then the plank push up series began. My shoulders were still sore and tired from Bulk: Shoulders yesterday so all those push ups at different angles was brutal. I had to tap out. I wasn't able to make it to the end, again. Then, once I finished the last move of the progression, the Spider Push Ups, The first move of the Burn Out was Shoulder Tap Push Ups. Another break was in order. Then, I needed to take a quick breather every couple moves. Sweat like crazy!

This was probably the best I've felt about level 13 so far. Core is definitely getting stronger, but I still need to focus on keeping that lower back down on the ground. Only one big groan after my very last rep. But I maintained total control the whole time.

Splits are getting lower, hip flexors are getting more open, and I'm feeling really confident that I'm going to get full splits by the deadline if not earlier. Felt really good today. The Flow was also very smooth and clean. It's about time for me to test myself at a different venue.

In the end, I torched a good 861kcal. Very happy because this was a shorter workout with a bigger burn! Thank you, Cardio!