3-08-16 HY: Pace Walking.

3-08-16 HY: Pace Walking.

Yesterday, my family had some business with the American Consulate in a city about a 4 hour bus ride to the north of us. I knew it was going to be an all day trip so I knew I wasn't going to be able to do a regular workout. Not even after getting home because we were getting home close to midnight. So, I got my pedometer out and decided to keep the "Exercise Mentality" on during all my walking, and there was a lot of it. Started right from the morning. We all walked about 1.20km from our house to the bus stop. Then a lot of walking between train stations, subway stations, bus stations, all around shopping centers, etc. Well, here is the big and tall of it all. 13374 steps, 6.41 kilometers, 647kcals burned, 120 minutes lapse time. Some big differences between the last time we did this trip, were that we took taxis once we got to the city. This time, we used the subway and distances from the station to the consulate and other destinations were around .50 to 1.25 km. A lot of extra walking. Plus, I was carrying all the water, snacks, documents, and a bunch of other stuff for a modest total of close to 6 kilograms all day. Not much, but after a time it really starts to weigh down. But it was a very productive and fun day.