3-25-16 HY: Tennis + Splits + TCF.
Today marks the end of an era. Today, I played my last tennis with my son before he heads off to Tokyo to begin his college career. I was hoping I could play better than I did on Tuesday, but it was only marginally better. On top of that, the pain in my front right hip flexor was flaring up each time I planted my right foot for a shot. It was not good. But I gutted out the tennis for our game. It was a good time, and we made good memories.
I wanted to do my splits and Flow right after tennis, but I was too cold and wet from sweat to delay a shower so, I got all that done first and got the stretch in a few hours later. I was able to hit my new lower mark, but then my right knee started to feel a little gimpy so I didn't push as hard, but I did extend the time in the split positions. Right hip flexor feels a little like a pinched nerve in the side splits position. I'm thinking the muscles need to get used to the new found flexibility and openness in my hips. The Flow was smooth and clean.
In the end, the tennis torched 1459kcals. Nice burn to end the week, but I wish it didn't have to come with such a solemn occasion. Glad the weekend is upon us.
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