3-18-16 HY: T25- Alpha: Lower Focus + Splits + TCF.

3-18-16 HY: T25- Alpha: Lower Focus + Splits + TCF.

Time crunch again, today.  I was planning on coming home early, but ended up coming home at the regular time so I only had just under 2 hours to complete my workout.  So I had to cut some parts off.  I was feeling the core soreness, so my ab section was the one to be omitted today.

Today's T25 routine completes my third time through Alpha.  Since I want to keep the cardio up, I'll probably stick with Alpha a bit longer.  Plus, I want to get to the point where I can do a Straight 25 on all the Alpha routines.  Up until today, I was able to do a Straight 25 on only Speed 1.0 and Core Circuit.    But today, I added Lower Focus to the Straight 25 club!  The big obstacle was always the Calf Hops.  I was always in too much pain in my arches to continue and had to stop to shake out my feet.  Today, I totally nailed it!  It brought me right up to the breaking point, but I made it.  That gave me energy so I was able to kill the rest of the workout.  I was so happy. I almost did a Straight 25 on Cardio, but I've only be able to get half way on Full Body Circuit.  I'm confident I can do Cardio next week, but FBC. I'm really going to have to push to get that to Straight 25.  Those Push Ups at the end are killer.  But I'll get it!

Went right to Splits and today, I hit another LOW! Just by chance, I found that a slight angle change would allow me to get lower, so today marks the lowest ever so far.  I could really feel the stretch and pull on the muscles but no much muscle pain, the pain came from the hip joints.  Just need to push to get them more open.  The Flow was, as usual, smooth and clean.

In the end, I torched a good 630+kcals.  Not bad for a short workout.  Happy for the weekend to be upon us!