3-05-16 HY: Basketball + Stretching.
Unfortunately, I didn't have the chance to foam roll today, but I was given the chance to play some basketball at dusk, just after sunset with my daughter. She has her class match next week and is wanting to train, so I'm training with her. We only had a little time before it got too dark, so we played hard.
Later that evening, I had some time to stretch out my left glute and hammy.
No HRM so no calorie burn count, I got a good sweat on in just that short time.
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