3-30-16 HY: T25-Alpha: Speed 1.0 + 0-6 Abs-P2: L14 + Splits + TCF.

3-30-16 HY: T25-Alpha: Speed 1.0 + 0-6 Abs-P2: L14 + Splits + TCF.

Was planning a relaxed day, but it got busy really fast and ended up facing a huge time crunch.  But the good news is that I was able to get my full workout in with no cuts.

I knew today was Cardio Day so Speed 1.0 was up.  I had done this as a Straight 25 before, so I was confident I could do it again.  Well, I did do Straight 25, but it wasn't easy.  The long moves just thrashed my arches, and the pain was really causing me heavy discomfort.  Again, I was so thankful for the stretch moves that offered some relief from the pain during the routine.  There are a lot of jumping and hopping moves in this routine that my arches are bound to feel it every time.  So it ends up being not only a stamina workout, but a will power workout as well.

Level 14 is holding true at brutal mode.  The groan and moan slipped out in the third round today.  I tried really hard to keep perfect form and breathe steady, but I ended up with a quick hold of breath as I began to raise my legs in the latter reps of round 3 and 4.  Just BRUTAL!

Splits were good today, maintaining a good low mark.  Just waiting till I get used to it and then push lower. Flow was on Par.

In the end, I torched a good 750+kcals.

I had to rush through my shower and prep, and I made it to work with a narrow 4 minutes to spare. WHEW!!!