3-03-16 HY: BB- Bulk: Arms + 0-6 Abs- P2: L13 + Splits + TCF.
On the schedule, Build: Legs was up, but since I did Lower Focus yesterday, I wasn't ready for another lower body blast today, so I went with Bulk: Arms. Such a BLASTER of a workout. I got a major pump and burn with it. I improved on the moves a bit. I wasn't feeling dead on the heavy weights as much as I did previously that pushed me to take a lot of extra breaks. I was keeping up with Segi most of the time. The last two progressive sets saw the biggest improvement. I also raised the heavy weight up a bit from 11.25kgs to 12kgs. Got a huge pump and burn, I didn't take any extra breaks through the progression except on the down side just before the last 15rep set with the light weight. I think the most difficult set is the medium weight on the way down. Forearms and the little muscle on the back of my shoulder was screaming! Great routine!
Had a little time crunch so I moved right into Abs. I went down in weight to use only my 5kg medicine ball. I really wanted to do the second move with my arms stiff straight over my head. Oh MAN! My abs were howling! Definitely got my cramp on with this weight and with stiff arms. Cheated just once by putting the ball over my face, but quickly went back over my head.
Splits were good. I'm really pushing it now. Also trying to straighten my leg. Felt a little pop in my right knee which scared be, so I backed off for a bit, but then pushed at the end. The Flow was smooth and clean.
In the end, I torched a solid 700+kcals.
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