7-05-17 (Wednesday) P90X2 - Recovery & Mobility.

7-05-17 (Wednesday) P90X2 - Recovery & Mobility.

Mid-week recovery is a blessing!

I was expecting to be really sore in my legs because of yesterday's lower body focus.  I was a bit tight, but not as painful as I thought I'd be.  But I had a little extra time so I went with the longer foam rolling extravaganza!  This time I didn't actually double the lower body roll, I 1.5ed it.  Basically, I used the time of the first two parts, Lower Leg and Upper Leg on only the Calf.  Then, I used the time from the first part on the Upper Leg.  The rest was the same.  My right calf always has a lot of hot spots.  That is the reason why I usually do more rolling on my calf.  Today, for the first time, I was able to get up on my triceps. Usually, they are so hot that I lie down and rest them on the roller.  Today, I actually got some elevation on my upper body.  I was happy that I am getting more and more used to the roller on my triceps.  I felt really loose afterward and I'm glad for the recovery.

In the end, I burned off a nice little 212kcals.  Great way to complete my workout.