June 2, P90X3, Week 4, Day 2- Dynamix.

June 2, P90X3, Week 4, Day 2- Dynamix.

This was the first time for me to do this workout, and I could also say it was my first time to do this type of workout. The moves were simple, but really intense. Another different new step in my P90X3 journey.

A lot of planking, a lot of lower body stretches. Kind of a mix of stretching, Yoga, and calisthenics. Most of the moves I have seen before in other programs, but with a little twist. There was nothing I couldn't do, but about a fourth of the moves (29 total moves) I couldn't do well, or hold to the end of the time on both sides.  Again, the glaring truth about how weak my left side is compared to my right. Another wake up call notifying me of my terrible imbalance.  

My right side is almost 50% more flexible than my left. How could it get that way? But when I look at my activities, I notice that I baby my left, or I favor my right because I'm right handed. Tennis is right handed, Throwing a ball, I lead with my right on most things. I will need to correct my imbalance through these programs. I guess I'll also have to get more exercises in on my left side as well.

What's this, a new goal formulating in my head? Hmmmm.