June 19, P90X3, Week 6, Day 5- Incinerator.

June 19, P90X3, Week 6, Day 5- Incinerator.

Made some big advances today in this workout. Upped my weights from 12kgs to 17kgs for the renegade row. Did one more pull up this week than last week. Did four more push ups. Dropped three military push ups. Did two more Pike Presses, and five more flippers and Skyfers. Dying during the Arm and Hammer, but went from a 7-3 to an 8-2 split. Upped my weights from 10kgs to 12kgs on the RL Kickbacks. Two moves, A press, and Pterodactyl flys, I determined the weights I used to be too light and I will be upping those, too, next week by between 1.25kgs and 2.5kgs.

Doing standard moves, I am able to do more weight, but with the eccentric moves, I would probably need to drop down by at least 30% maybe more for most of the moves.

I tried my best to keep up the pace, but a few times I had to pause the DVD. My heart was racing after a few of the moves and I figured I should recover a little before pushing it more.

On the "Rocket Launcher" moves, I do five reps, then switch legs. I figured that way, I can balance my legs as well.

This was a fast paced workout that totally burned me out. I had to go a little slower too, because of the configuration of my weights, I needed to change plates and what not. But by the end of it, my Upper body was barking, but it was a good bark!

Bringing it as hard as I can!