June 25, P90X3, Week 7, Day 4- Eccentric Lower.
Today, I was pressed for time in the morning so I did not start with Cold Start, I jumped right into the program. I'm thankful for the little warm up at the beginning of the program.
Had a great workout! I didn't try to up my weights because I wasn't getting the explosion I wanted when I tried to increase my range of motion last week. One note I got said that my glutes might be weak. Taking that to heart, I focused today on form and flexing the muscles being activated and used. I tried to push for more range of motion and the explosive concentric move following the eccentric move.
I was a little worried with this workout, because for some reason, my inner thighs were really sore for some reason. The previous days workout was X3 yoga plus some light extra stuff so I was a little confused as to why my legs were sore. But once I got going, the soreness left and a new pain took its place.
Great workout for my hump day!
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