June 26, P90X3, Week 7, Day 5- Incinerator.

June 26, P90X3, Week 7, Day 5- Incinerator.

 

Had a relaxing morning interrupted by the Incinerator. Last workout of this block so I really wanted to bring it. So I brought it. OUCH!!!

 

As far as the individual moves went, I pretty much maintained the weights from the previous week except for the Pterodactyl Flys and the A Presses. I went up 2.5kgs for each move. I'll still need to go up to more for the A Presses, though. The surprise move was the Pike Press. I got up to 17 lastweek, but I got 23 today without thinking, I just went until I heard the second "beep" from the DVD. I was happy, but OUCH!!!

 

All around great workout. I could feel my heart pounding and I was getting a good burn and pump with some failure happening at the end of most of the moves. My shoulders and arms really felt it today. I thank Tony for not putting a crazy cardio Burnout at the end. I wouldn't have been able to do it otherwise.

 

I really like this workout for many reasons, but I wish there were just a few more sets of pull ups or chin up variation.

 

Counting down to the finish of Block 2! Should I be nervous about Block 3?