June 28, P90X3, Week 7, Day 7- Rest.
Normally I don't do anything of any significance on Day 7's, but today, I sort of did. I was spending some time with my daughter and decided to, while we were talking while lying on the floor I thought I would get my foam roller out and roll for a few minutes. When my daughter started watching the animated feature "Prince of Egypt" I watched with her while rolling, the entire 90 minute movie. We also sang some songs together for about halfan hour. I was on the roller for the whole time. That's 2 hours of foam rolling. I was feeling really good afterwards. A lot looser and relaxed.
Oh, I also had Vegan Chocolate Shakeology for dinner! YUMMY!!!
Great way to spend an afternoon.
No comments:
Post a Comment